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Movement. Moving and using the muscles in the part of your body affected by edema may help pump the excess fluid back to your heart. ...
Elevation. Hold the swollen part of your body above the level of your heart several times a day. ...
Massage. ...
Compression. ...
Protection. ...
Reduce salt intake.

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#edema #swollenfeet #swollenankle #remedy #remedies #homeremedy #homeremedies #naturalremedy #swollenfeetandankle - 10 Natural Remedies For Swollen Feet And Ankles | Ways to Reduce EDEMA Naturally at Home |