Dr. Carlos:
Omega-3s are a type of lipid, specifically a polyunsaturated fatty acid, crucial for human health. The classification of omega-3s is determined by the position of the first double bond in their molecular structure. They are not just one acid but a chain of different acids, starting with alpha-linolenic acid (ALA), found in plant sources like chia seeds and flaxseed oil. However, ALA is an inactive form and must be converted into active forms - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), primarily found in animal sources.

A significant challenge with plant-based omega-3 sources like flaxseed oil is their low conversion rate to active forms. Only about 10-15% of ALA is converted to EPA and DHA. This inefficiency means that one might have to consume far more plant-based omega-3s to match the benefits offered by animal sources. The American Heart Association suggests over 1 gram of Omega-3 intake daily, emphasizing the need to understand the actual omega-3 content in various supplements and food sources.

Deficiency in omega-3 can be a health concern, often undetected due to a lack of overt symptoms. This deficiency might contribute to various health issues, including skin and eye problems, and even high cholesterol in some cases. Omega-3 deficiency becomes more problematic when coupled with a high intake of omega-6 fats, commonly found in oils like canola, corn, and sunflower oil. An imbalance between omega-3 and omega-6 can lead to increased risks of cardiovascular and cerebrovascular diseases.

Maintaining a balanced intake of omega-3 and omega-6 is critical for health. Currently, many diets are heavily skewed towards omega-6, leading to potential chronic inflammation and related health issues. The ideal ratio should be closer to 1:1. Addressing this imbalance involves reducing omega-6 intake and increasing omega-3 consumption through diet or supplements.

For those unable to meet their omega-3 needs through diet, supplements are an option. When choosing supplements, it's crucial to ensure they are from natural sources and have a balanced EPA to DHA ratio. Quality supplements should also be free from contaminants like mercury and lead. Additionally, omega-3 oils are sensitive to heat, light, and oxygen, so proper storage is vital to maintain their efficacy.

Omega-3s play a significant role in reducing inflammation, which is a common factor in various diseases, including mental disorders. While they are not a cure-all solution, their anti-inflammatory properties make them a necessary part of a healthy diet and can aid in managing various conditions. However, it's important to understand that omega-3s are part of a broader health strategy and not standalone solutions.

The use of omega-3 should be integrated into a comprehensive lifestyle approach that includes a balanced diet, regular exercise, adequate sleep, stress management, and mindfulness practices. This holistic approach underscores the importance of daily discipline in health, rather than obsessing over individual elements. Omega-3 supplements are part of this larger framework of healthy living, complementing other health habits and practices.


0:00 What do you know about omega 3?
0:35 What is Omega 3
1:45 This is present in Omegas
3:00 Should you consume flaxseed oil?
3:26 Before buying omega 3 supplements you need…
4:09 How do I know if I am deficient?
5:22 Ideal balance of omegas
5:46 Symptoms of omega deficiency
6:08 How to take omega 3 correctly
8:06 Benefits of omega 3
9:02 Does it act on its own?

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Film Director & Post Production: El Laboratorio