Anti-nutrients in plant foods - are they really harmful or is it just fear-mongering? Let’s clear your mind and address this contentious topic head-on, backed by the latest research. This video examines:

• The lack of evidence supporting claims about lectins in legumes and grains
• How proper preparation largely eliminates lectins anyway
• What the science says about soy, isoflavones and male hormones
• Why the diets of the world's longest-lived populations contradict anti-nutrient fears

If you want the facts on plant-based eating and anti-nutrients, separated from the hype, this evidence-based discussion delivers. Join the conversation and rethink what you've been told about toxins lurking in healthy foods.

Stream the full episode on YouTube:    • Nutrition Expert Reveals The Secrets ...  

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