I have ADHD and I'm perimenopausal. That means struggles on quite a few levels. Here you see me in my all day life – an honest and real review.

Decluttering with ADHD isn't easy. But I'm getting there.

Please be nice when commenting... We ADHDers tend to have enough self doubt. ❤️‍🩹

Thank you all for watching!

https://www.instagram.com/selda_kaya_...
http://www.seldakaya.de/

Enormously helpful channels and videos:
@HowtoADHD
@melrobbins
@maryclairehavermd8473
https://www.ted.com/talks/lisa_mosconi_how...