Content in this video was a joint project between
GP Access
NSW government
Health hunter New England Local Health District.

This work is licensed under the terms of the Creative Commons Attribution Non-Commercial License http://creativecommons.org/licenses/by-nc-... which permits unrestricted non-commercial use, distribution, and reproduction in any medium, remixed or adapted, provided the original work is properly cited.

Pilates can be a great way to retrain and strengthen your body in a gentle and low-impact manner. It focuses on core strength, flexibility, and overall body awareness, which can help improve posture, balance, and muscle tone. By incorporating Pilates into your routine, you may experience rewired and retrain your pain, increased mobility, and improved overall physical well-being.

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