Looking for a new way to tone and strengthen your body? Reformer Pilates might be just what you need to take your fitness routine to the next level! And if you're looking to book a session with a fantastic instructor at the top of her game, look no further than Serap!

Reformer Pilates is a low-impact form of exercise that focuses on building core strength, improving flexibility, and developing long, lean muscles. Using a special machine called a Reformer, you'll perform a variety of exercises that challenge your entire body, helping you to build strength, improve posture, and boost your overall fitness level.

At the helm of this exciting workout is Serap, a top-notch Pilates instructor with years of experience and a passion for helping her clients achieve their health and fitness goals. Whether you're a seasoned athlete or a beginner in the world of Pilates, Serap can help you get the most out of every session, tailoring her approach to your unique needs and preferences.

in the video exercises we have done are ,

🌼warm up - bridge, single leg stretches , criss cross, hamstring pull,
🌼foot work - heels ,toes
🌼one leg work
🌼abdominal work - the hundred prep
🌼upper body pulsing
🌼hip work - flog
leg circle
🌼spinal articulation - long spine
🌼full body integration - Elephant
🌼full body integration - long stretch
plank
🌼stretches - hip flexors , hamstrings
🌼back extension - back extension on long box
🌼cool down - Roll down

Don't wait another day to start your journey toward a stronger, healthier body! Book a session with Serap today via DM or phone call and get ready to experience the amazing benefits of Reformer Pilates firsthand. You won't be disappointed!

#pilatesinstructor #reformerpilates #basipilates