1. Would you like to read more about doing a Low FODMAP diet? Read my “do it yourself” summary here: https://www.dietvsdisease.org/diy-low...

2. Would you like a free low FODMAP food list? Download ours here, used by over 500,000 people: https://www.dietvsdisease.com/fodmap-...

3. Let's explore what personalized guidance would look like for you. Fill in this short form here to apply: https://dietvsdisease.typeform.com/to...

Video description:

If you’re interested to learn how to do a Low FODMAP diet properly - so that you don’t have to spend all your free time trying to figure it out - then this video is exactly for you.

I'm Joe Leech, a dietitian and the founder of Diet vs Disease, specializing in digestive disorders.

In this video we’re going to cover exactly what you need to start so that you can get through it as smoothly as possible, and so that you get relief from symptoms and can one day eat with freedom like a normal person again!

Here are the topics of the video:
What are FODMAPs?
What is a low FODMAP diet?
How to do a low FODMAP diet successfully

If you find this video helpful, please show your support by giving it a thumbs up and subscribing to our channel for future updates on managing digestive health.

Follow Us On Social Media:
Instagram:   / dietvsdisease  

LinkedIn:   / johanleech  

Facebook:   / dietvsdisease  

This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.