* Is everything we've been told about dietary fat wrong? Nina Teicholz and Dr Peter Brukner explore how decades of low fat advice may have led us astray. Learn the surprising truths about heart disease, type 2 diabetes and nutrition.

🔬 Key Topics:

* Unraveling the history of saturated fat, including the influential research of Ancel Keys and the findings from the 7 Countries Study.
* Examining the necessity of cholesterol (and why cholesterol-lowering oils may not be essential)
* Gaining insights into proposed changes to dietary guidelines, inspired by the work of experts like Nina Teicholz and others
* Considering the policy implications in nutrition, and what Nina would change if was president!
* And much more!

👁‍🗨 Join the Conversation: Gain valuable insights into the world of nutrition and metabolic health.

👍 Subscribe for More: Stay informed about the latest in health and wellness, type 2 diabetes and low carb.

In this video:

0:01 Defeat Diabetes Low Carb Program
01:06 Nina Teicholz & Dr Brukner introduction
01:39 Nina's book "The Big Fat Surprise"
05:04 History of the saturated fat
05:33 Ancel Keys and his diet-heart hypothesis
06:13 The American Heart Association
07:54 Ancel Keys' Theory and the Seven Countries Study.
09:42 Questions about the Seven Countries Study
11:42 Research that emerged after Ancel Keys.
12:17 Saturated fat and heart disease
13:12 Why some studies were ignored
15:42 Recent studies on saturated fat and heart disease.
17:36 Possible reasons for the resistance to change
20:23 History of vegetable oils
22:33 Replacing saturated fat with vegetable oil
25:48 Criticism of current understanding of seed oils
28:12 Why they are called seed oils
28:28 Disconnect between science and public health recommendations
33:28 Shaking up dietary guidelines
36:32 Nutrition Coalition and changes to dietary guidelines
37:38 Success in getting Congress to acknowledge the issue
38:32 The power of food and pharmaceutical industries
39:34 Resistance to considering new evidence
40:15 Good cooking oils + fat and weight gain.
44:10 Difference between Atkins, keto, and low carb
46:30 Key topics for high school nutrition education
49:57 Veganism as an eating disorder
52:30 Red meat and health
54:03 Unsettled science and future work

#DefeatDiabetes #BigFatSurprise #NinaTeicholz #dietaryguidelines #diabetesdiet

▬▬ LINKS MENTIONED
Subscribe to Nina's substack - Unsettled Science at https://unsettledscience.substack.com

Get your copy of Nina's book "The Big Fat Surprise" https://www.defeatdiabetes.com.au/sho...

Show me the evidence: A low carb approach to managing type 2 diabetes https://www.defeatdiabetes.com.au/res...

Start your FREE 14-day trial of Defeat Diabetes at https://www.defeatdiabetes.com.au/def...

▬▬🔻BONUS CONTENT🔻

👉 FREE 14-DAY LOW CARB MEAL PLAN
https://www.defeatdiabetes.com.au/fre...

👉 FREE E-BOOK: A SIMPLE GUIDE TO TYPE 2 DIABETES REMISSION
https://www.defeatdiabetes.com.au/a-s...

▬▬🔻ABOUT US🔻

Defeat Diabetes is the first evidence-based and doctor-led program that can help send pre-diabetes and type 2 diabetes into remission through a low carb approach.

Founded by Dr Peter Brukner OAM with the support of experts Dr Paul Mason, Sport Medicine Doctor and Nicole Moore, Master Nutrition APD and a medical advisory panel of doctors and dieticians, the Defeat Diabetes Program is delivered via a digital program that provides an extensive range of videos from expert health professionals, including masterclasses, cooking demonstrations, low carb and keto recipes, weekly meal plans and a rich library of resources, with new content regularly added.

Start your FREE 14-day trial today: http://www.DefeatDiabetes.com.au/regi...

▬▬🔻WATCH NEXT🔻

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⏩ The Cholesterol Controversy | Dr Paul Mason x Dr Peter Brukner https://www.youtube.com/live/ladtvxTA...
⏩ Defeat Diabetes on TV:    • Defeat Diabetes on TV  

▬▬🔻CONTACT INFO🔻

Defeat Diabetes Pty Ltd
Suite 113/40 Yeo Street
Neutral Bay, NSW 2089
📧 [email protected]
🖥 https://www.DefeatDiabetes.com.au

▬▬🔻FOLLOW US🔻
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