▬▬🔻ABOUT US🔻

Defeat Diabetes is the first evidence-based and doctor-led program that can help send pre-diabetes and type 2 diabetes into remission through a low carb approach.

Founded by Dr Peter Brukner OAM with the support of experts Dr Paul Mason, Sport Medicine Doctor and Nicole Moore, Master Nutrition APD and a medical advisory panel of doctors and dieticians, the Defeat Diabetes Program is delivered via a digital program that provides an extensive range of videos from expert health professionals, including masterclasses, cooking demonstrations, low carb and keto recipes, weekly meal plans and a rich library of resources, with new content regularly added.

Start your FREE 14-day trial today: http://www.DefeatDiabetes.com.au/regi...

▬▬🔻IN THIS VIDEO🔻

0:00 Defeat Diabetes Low Carb Program
0:55 Introduction
3:51 Meet the panel
8:00 Low carb vs low GI
14:23 Low carb and saturated fat (heart disease)
15:38 Why fat is healthy
20:32 LDL is only one marker
22:42 Can anyone do low carb?
26:15 Low carb = nutrient density
27:12 Long-term low carb
28:37 Intermittent fasting
33:13 Why some people have a supressed ap
34:19 Is a low carb diet expensive?
39:57 Takeaway foods
45:40 Fruits & breads
51:36 How to track carbs
53:48 Low carb vegetarian
55:54 Weight loss benefits of low carb
59:36 How to overcome cravings
1:02:29 How to navigate conflicting medical advice

▬▬🔻WATCH NEXT🔻

⏩ Defeat Diabetes on TV:    • Defeat Diabetes on TV  
⏩ The Cholesterol Controversy: https://youtube.com/live/ladtvxTAYYw
⏩ Tina De-Zen: "Defeat Diabetes changed my life":    • Tina De-Zen: "Defeat Diabetes changed...  

▬▬🔻BONUS CONTENT🔻

👉 FREE 14-DAY LOW CARB MEAL PLAN
https://www.defeatdiabetes.com.au/fre...

👉 FREE E-BOOK: A SIMPLE GUIDE TO TYPE 2 DIABETES REMISSION
https://www.defeatdiabetes.com.au/a-s...

▬▬🔻CONTACT INFO🔻

Defeat Diabetes Pty Ltd
Suite 113/40 Yeo Street
Neutral Bay, NSW 2089
📧 [email protected]
🖥 https://www.DefeatDiabetes.com.au

▬▬🔻FOLLOW US🔻
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