Hey guys! I hope you like this video and I also hope this helps clarify any mistakes, worries or questions you might have about me trying to lose weight after my eating disorder. I do not recommend to anyone who is STILL recovering to try to lose weight. I am aware that I am fully recovered and therefor can focus a bit more on eating healthy and weightloss. But if you are not fully recovered please focus on yourself. On your health and on doing whats best for your body.

Yes, I forgot to film my grocery for the week.. I am sorry

THE WORKOUT VIDEO I DID:    • INSANE 800 Calorie 1500 REP CHALLENGE...  
CHEESE SAUCE:    • WHAT I EAT IN A DAY TO LOSE WEIGHT//H...  


LET'S BE FRIENDS!
INSTAGRAM: @PLANTBASEDANA
BLOG: WWW.ANASFOODBLOG.WEEBLY.COM
MAIL: [email protected]
TUMBLR: WWW.PLANTBASEDANA.TUMBLR.COM
SNAPCHAT: PLANTBASEDANA

More information about veganism:
EGGS:
1.    • Why Eggs Are Bad For You- in 60 seconds  
2. https://veganrabbit.com/the-issues/ro...
3.    • Egg Industry In 60 Seconds  

DAIRY:
1.    • DAIRY IS SCARY! The industry explaine...  
2.    • The Dairy Industry in 60 Seconds Flat  
3. http://www.peta.org/living/food/reaso...

MEAT:
1.    • The Meat Industry in 90 seconds (Non-...  
2.    • The Hidden Costs of Hamburgers  
3. http://badassu.net/100-scientific-rea...

FISH:
1. https://www.youtub/watch?v=4Cn9fCRA1k8
2. http://www.peta.org/living/food/think...

HONEY:
1.    • Is Honey Vegan? Healthy? Humane?  

MUST WATCH VEGAN VIDEOS:
1.    • Video  
2.    • Video  
3.    • MAN  
4.    • Plant-strong & healthy living: Rip Es...  
5.    • Gary Yourofsky - A Life-Changing Spee...  
6.    • If Slaughterhouses Had Glass Walls  
7.    • Video