Get the 2-week plan here: http://getfitwithashley.com/plans/fou...

Welcome to Foundation, a 2-week Beginner Workout Plan designed to help you take the first steps on your fitness journey.

The Intro to Balance workout includes exercises designed to improve stability and coordination, targeting core and leg strength.

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💜 Brought to you with love by Ashley, Bo & Trixie

💚 Workout Format:

40 seconds work + 20 seconds rest
No repeats - 15 rounds

🧡 Exercises:

1. Slow March
2. Tightrope Walk Forward
3. Tightrope Walk Backward
4. Side Step
5. Front Step Back Step (L)
6. Front Step Back Step (R)
7. Tree Pose (L)
8. Tree Pose (R)
9. Single Leg March (L)
10. Single Leg March (R)
11. Side Leg Lift (L + R)
12. Back Leg Lift (L + R)
13. Heel Raise (Feet Apart)
14. Heel Raise (Feet Together)
15. Single Leg Bent Over Lift (L + R)

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Full Workout Explanation:
https://getfitwithashley.com/20-minut...

My mat: https://amzn.to/3SAxhlv
My chair: https://amzn.to/3uqlH0e

00:00 - Start
01:01 - Warmup
03:58 - Slow March
04:58 - Tightrope Walk Forward
05:58 - Tightrope Walk Backward
06:58 - Side Step
07:58 - Front Step Back Step (L)
08:58 - Front Step Back Step (R)
09:57 - Tree Pose (L)
10:58 - Tree Pose (R)
11:58 - Single Leg March (L)
12:58 - Single Leg March (R)
13:58 - Side Leg Lift (L + R)
14:58 - Back Leg Lift (L + R)
15:57 - Heel Raise (Feet Apart)
16:58 - Heel Raise (Feet Together)
17:57 - Single Leg Bent Over Lift (L + R)
19:00 - DONE! Cooldown
20:59 - Finished. Thank you!