This six week course is an opportunity to work directly with me and deepen into awareness. Discern and release obstacles that keep you in the shallows - in your meditation, in your mind and emotions, relationships, and life.

We all have a deep inner well of stillness that is often covered over by busyness, distractions and overstimulation in daily life. Our nervous systems are alarmed and we experience compulsive thoughts generated by our nervous system attempting to keep us safe.

Each 2 hour class is a blend of practice, learning, somatic inquiry, sharing, and deepening into stillness.

I’ve been teaching meditation for 25 years and I know a lot about the mind! We are more alike than different. Each one of us can experience peace and stillness. We can all become aware of our Being and increasingly sustain that awareness in our daily life.

What is in the way? What would have to change for you to reliably access your own Stillpoint? This is what we explore and practice in our time together.

What will finally reassure your nervous system that you are safe enough to lower your guard and relax into stillness? A dedicated practice of cyclic sighing? Consistently framing thoughts until the threat in them releases? Social connection?

What practices do you love that sweep you into stillness? Alternate nostril breathing? Blue star? The slow brain wave state of yoga nidra?

A six week focus like this can be helpful in establishing (or re-establishing) a regular practice of somatic mindfulness, breathing, relaxation and spiritual depth. We will support ourselves and each other through our class time together as well as a different daily practice each week.

Join us this October. Find and experience your own Stillpoint.
https://lynnfraserstillpoint.com/live...