Can I relax enough to be myself?

How do our survival responses of fight/ flight/ freeze/ fawn play into keeping and maintaining friendships? It’s not easy to let down our guard and invite people in. We need each other to live and thrive. Can we be open to connection and protect ourselves?

I can afford to be myself in this relationship.

What sensations and energy do you feel in your body? What emotions?

What is your response to this statement? I deserve friends who care, are interested in me, and treat me with kindness and respect.

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