Listen. I've been hurt and haven't felt like cleaning my shed. So yes, there's dirty cutlery, stained towels, and assorted bicycle tools everywhere. Let's just call this a very realistic workout video for all you injured mountain bikers out there. (: thanks for watching

Stuff I mentioned in this video:
Bike Trainer (this is similar to the one I got) https://amzn.to/47MVKuh
Overcoming Gravity Book https://amzn.to/4aeyG9K
Orgain Plant-based Protein Powder https://amzn.to/48arlGo
Thorne Creatine https://amzn.to/483Rhnv
Also, here's a cool website that goes into the pros & cons of different supplements, like creatine https://examine.com/supplements/creat...

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