Ragi Flour: 2 रागी रोटी | Finger millet | Nachani खाने के बाद शुगर कितनी बढ़ती है? Diabetes control

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Ragi roti recipe,Ragi chapathi,Nachni ki roti,Finger millet roti,मडुवा रोटी, मडुवा recipe
Ragi chapathi recipe,Simple and easy way to prepare ragi roti recipe.
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Ingredients for ragi/nachni/finger millet Roti Recipe

ragi /nachni का आटा - ragi Flour - 50gm
पानी water- 50ml

Namaskar Dosto is video me Maine aap ko ragi ki roti ke bare me bataya hai sath hi sath kaise iska upyog Karen, kya hai iske benefits aur nuksan yah diabetes or health ke liye kitni upyogi benifit hai ya nahi hai bataya hai .

नमस्कार,मुझे diabetes type-2 है, यह सारा test मैं अपने उपर ही करूँगा ,इस वीडियो में आप देखने वाले है कि 50 ग्राम 2 nachani ki roti +muli ki sabji khane के बाद कितनी शुगर बड़ती है, इसमे हम आपको roti खाने से पहले शुगर test करेंगे और food यानी 50 ग्राम ragi roti खाने के 2 घंटा के बाद sugar टेस्ट करेंगे यह सब आप लोग रिपोर्ट live देखेंगे.अगर वीडियो पसंद आय तो लाइक और शेयर जरूर करे, मुझे ख़ुशी होगी :)

https://www.millets.res.in/

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