Chi Kung: The way of Power- http://amzn.to/2lrKH67

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The Wu Chi stance is the beginning of a process of self mastery known as internal martial arts. This kind of internal awareness process is c
Website: www.shapeshiftersden.comommon to martial arts and movement arts from around the world including chi kung (qi gong), kung fu, budo, boabom, yoga, tai chi, and many others.

It eventually becomes a necessity on the path to any kind of movement mastery and by extension any kind of mastery of self action.

The Dan tien (tan tien as well as other spellings) is the body's center of mass and so much more. A personal awareness of it within the body will spring board movement efficiency by giving the student of movement a simple way to integrate the movements of the entire body into powerful, focused action.