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DISCLAIMER:
diet talk, calories, restricting, eating disorders & mental illness will be mentioned in this video.I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advice. Everything I say is based on my own experiences.
If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional.


PROTEIN OATS
1 cup water
1/2 cup rolled oats
1 tbsp chia seeds (add in once oats have thickened)
1 scoop protein powder (add in after you removed from heat)
toppings: too many berries & banana & peanut butter & chocolate


TOFU PEANUT SPRINGROLLS:
https://www.thecuriouschickpea.com/pe...

EASY PEANUT NOODLES by @fitgreenmind (1 serving made in 15mins)
-1 small bell pepper
-2 cloves garlic
-1/2 block (100g) tofu
FRY in a bit oil for 5mins
SAUCE: :
-1 Tbsp each peanut butter, vinegar, soy sauce, maple syrup
-a few Chili flakes
MIX
- 80g cooked noodles and sauce (and some water if needed) to the pan
SERVE

CINNAMON TOAST CRUNCH GRANOLA:
Ingredients:
1 1/2 cup rolled oats
1/2 cup slivered almonds (can use any nut/ seed)
2 tsp cinnamon
1/2 tsp salt
1/2 cup puffed rice (can use any puffy flavourless cereal)
1/4 cup honey/ maple syrup
3 tbsp coconut oil
2 tsp vanilla extract
2 tbsp protein (optional)

Mix all ingredients together
flatten mixture onto baking sheet
Bake for 25-28 mins at 300F
Remove from oven and cool completely
THEN break into clusters, store in an airtight container!!

BANANA CARROT CAKE BREAD:
https://www.ambitiouskitchen.com/carr...

Fav products:
My fav crunchy Kraft Peanut butter: https://shop-links.co/173006355869700...
yoga mat: https://shop-links.co/173006348822036...
my camera: https://shop-links.co/173006345466301...
my fav rosebud lip salve: https://shop-links.co/173006325760594...
MY FAV protein powder from PEScience: https://shop-links.co/173006350755417...

FAQ
How old are you? Born in 2001
What camera do I use? Canon m50 and canon gx7 mark ii
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.

Instagram: @lindasunyt
Business inquiries: [email protected]

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