[Own Bodyweight Beast 2.0] - https://onlykindsfitness.com
After weighing in at one of the heaviest weights I have been in a while, i urgently decided it was time to lose some unhealthy body fat. Using a variety of proven techniques I was able to lose about 10lbs in only 1 week. This is how I did it and my analysis!

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[Instagram] -   / focusedlucas  

Anabolic Chicken Recipe:
Chop up chicken cook in pan
Add: cut up pepper, onion, mushroom, broccoli (and anything else you want)
Then add 1 can of coconut milk
Then add 1-2 tablespoons of your favorite curry sauce.
place over bed of rice

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