👉 21 DAYS FITNESS PROJECT-PROMOTION !!! 66% OFF
https://bit.ly/Projeto_Fit_21Dias
👉 TELEGRAM: https://t.me/joinchat/AAAAAEURntzN6uG...
👉 APPLE WATCH: https://produto.mercadolivre.com.br/M...
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HOW TO USE APPLE WATCH OR SMARTWATCH TO EXERCISE? Weight loss using technology
Technology has come to help us in several sectors, including to take care of our health. In this video I show you how to use the Apple Watch Fitness App to monitor your exercise! Through this app you will be able to know how many calories you are spending per day and thus you will be able to lose weight, maintain weight or hypertrophy.
See all the links below, as it has a lot of information for you to be able to enjoy everything that Smartwatches offer!
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ARTICLE WHERE TO TEACH METABOLISM:
https://apersonaltrainer.com.br/2021/...
ARTICLE WHERE TO TEACH CALCULATE THE MAXIMUM HEART RATE AND TRIENE ZONE:
https://apersonaltrainer.com.br/2020/...
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IF YOU WANT TO BUY AN APPLE WATCH OR SMARTWATCH:
APPLE WATCH
https://produto.mercadolivre.com.br/M...
SMARTWATCH
https://amzn.to/2Qbb811
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