In this episode of 25 Minute Physiology I give you a small taste of what Lactate ACTUALLY is! In doing so, I cover common myth's, what it actually does, and what's coming in the future of lactate research. Intended for all backgrounds & education levels. Head over to www.AndyGalpin.com for more videos like this! If this enticed your appetite for knowledge, check out the extended 55 Min Physiology to learn more about the Exercise Biochemistry of Lactate!