In this video we will walk through understanding the signs of anxious attachment styles and how they develop overtime. Then we will explore the top four steps you can implement to help you go from an anxious attachment style to a more secure attachment style within your relationships.

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- Dr. Vanessa Milagros, PhD, LMHC, QS

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🕐 TIMESTAMPS:
0:00 - 0:23 - Intro
0:24 - 1:14 - What is an Anxious Attachment Style?
1:14 - 9:59 - 4 Steps: From Anxious to Secure
10:00 - 10:20 - Final thoughts



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Disclaimer: I am a licensed mental health professional in the United States, and I create videos to provide greater access to helpful tips and resources for mental health and wellness. However, these videos are intended for informational and educational purposes only and do not constitute personal advice, therapy, diagnosis, or treatment. Watching these videos does not establish a therapist-client relationship. For personalized support, please consult a qualified healthcare provider near you by using www.therapistsearchmadesimple.com or psychologytoday.com. If you are experiencing a mental health emergency, contact your local emergency services or go to your nearest emergency room immediately.
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