In this episode, we dive into an enlightening conversation with Subhash Goyal, an esteemed Ayurvedic expert who shares his decades of wisdom on holistic health and wellness. Goyal provides practical insights on how to embrace Ayurvedic practices to manage common health issues like diabetes, joint pain, and aging.

Subhash Goyal is the founder of Vardhan Ayurvedic & Herbal Medicines is one of the Best Ayurveda in Chandigarh, India for holistic health care based on the principles of authentic Ayurveda.
Contact/Call Subhash Goyal for Appointments: 82830-60000, 82830-20000, 98147 65623

Links for Reference:
   / @vaidbanayurvedbhawan  

  / subhashgoyalhealthshow  

  / subhashgoyalhealthshow  

Website : https://vaidban.com/ | https://subhashgoyal.in/

Today we talked about:
1. 🍃 Ayurvedic Approach to Diabetes: Goyal explains how remedies like Bhumi Amla help manage blood sugar naturally, without relying entirely on allopathy.

2. 🌿 Healing Joint Pain: Moringa, the ‘miracle tree,’ is highlighted for reducing inflammation and relieving joint pain naturally, without chemical-based treatments.

3. 🍋 Triphala for Digestion: This Ayurvedic blend of Amla, Haritaki, and Bibhitaki acts as a natural detox, improving digestion and gut health.

4. 🥛 Stronger Bones through Diet: Foods like sesame seeds, almonds, and leafy greens are recommended for enhancing calcium levels and preventing bone issues like osteoporosis.
5. 🧘‍♂️ Slowing Aging: Herbs like Ashwagandha and Guggul can slow the aging process, boosting vitality and rejuvenating the body.

6. 💇‍♀️ Managing Hair Loss & Skin Problems: Amla for hair health and Turmeric for clear skin can replace chemical-based products with Ayurvedic alternatives.

7. 🍯 Impact of Sugar: The dangers of sugar are discussed, with natural alternatives like jaggery and honey suggested to curb cravings.

8. 💪 Energy-Boosting Foods: Foods like ghee, nuts, and dates are packed with nutrients to naturally sustain your energy throughout the day.

9. 🌸 Balancing Hormones: Remedies like Shatavari and Ashwagandha help balance hormones, especially during menopause and PMS.

10. 😌 Managing Stress: Practices like meditation and using herbs like Brahmi are advised to manage stress effectively in a holistic way.

11. 💤 Improving Sleep: Tips like drinking Chamomile tea and warm milk with turmeric to promote restful sleep through natural means.

12. 🛡️ Building Immunity: Herbs like Tulsi and Neem are highlighted for boosting immunity and defending against seasonal illnesses.

13. 🌿 Ayurvedic Detox (Panchakarma): Regular detoxification through Panchakarma cleanses the body of toxins and promotes holistic health.

14. 🌱 Holistic Wellness: Ayurveda integrates mind, body, and spirit, encouraging practices like yoga and Pranayama for overall well-being.

15. 🍽️ Mindful Eating: Ayurveda promotes eating according to your body type and season, focusing on balance and harmony for optimal health.

Whether it's understanding the impact of sugar on your body or learning about energy-boosting foods, this episode is packed with valuable advice for anyone looking to enhance their well-being through Ayurveda.

TimeStamps:
0:00 Highlights
2:23 Stop Drinking Tea
3:33 Best Way to Consume Paneer & Ghee
6:44 Why Non-Veg is bad
7:27 Stop Having Protein Shake
8:40 Ayurvedic Remedy for Diabetes
9:20 Warning Signs of Your Body
10:40 Ayurved se Fatty Liver thik kare
12:08 Kaale Baalon ke liye Ayurved- Hairfall
14:11 Sperm Weakness ka Ayurvedic ilaaj
15:40 Sone/Gold ka Paani Jawan kardega
19:49 Cheeni Chawal Khana Chod do
22:13 Fridge ka Khana Zeher hai
23:15 Stop Eating Chai-Gud
24:04 Best Hack for Digestion
26:12 How to reduce weight in Ayuerved
26:45 Stop Eating these things Together
28:00 Kheera khana band karo
30:34 Why STOP Eating Sugar
31:40 Sugar ka Ayurvedic Ilaj
34:55 Pre Diabetic kaise khatam karein
35:30 Superfood for everything TRIFLA POWDER
39:42 Improve Sex Life
44:08 How to Stop Eating GUTKA
46:06 Alchohol Chudwane ka Best Ilaaj
49:00 Ayurvedic Product for Sex Life
51:50 How Girl Faces Problem in Sex Life
54:00 Ghutno ke Dard ka Ayurvedic Ilaj
58:00 Haldi ke Ayurvedic Benefits
1:01:07 Giloy Ayurved ka sabse badiya product h
1:02:36 Arand ka Tel in Ayurved
1:03:45 Nahane ka Sahi Tarika
1:07:30 Sabko I LOVE YOU Kehna Shuru karo

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