Welcome to another insightful episode of The Health Show with Himanshu Bhatt! In this special interview, we sit down with the renowned cardiologist, Dr. Susheel Sharma, who brings over 40 years of experience as a heart specialist in the USA, where he has saved thousands of lives from heart attacks.

Dr. Sharma delves deep into the world of high blood pressure (BP) and shares his vast knowledge on how to control it naturally, without the need for medication. He covers everything you need to know:

1. Understanding High BP: Learn the underlying causes of high blood pressure and how your behavior influences it.
2. Dietary Guidance: Discover the foods to avoid and the ones you should incorporate into your diet to keep your BP in check. Understand how nitric oxide plays a crucial role in regulating blood pressure.
3. Lifestyle Changes: Get insights on how lifestyle choices, including the impact of dairy, alcohol, and animal foods, affect your BP levels.
4. Cooking Tips: Learn how to cook nutritious meals without compromising the essential nutrients that help maintain healthy blood pressure.
5. Holistic Approaches: Explore how yoga, meditation, and pranayama not only help in controlling BP but also rejuvenate your body, mind, and soul.

This video is a must-watch for anyone looking to take control of their health naturally. Whether you’re currently managing high BP or aiming to prevent it, Dr. Sharma’s expert advice will provide you with the tools you need for a healthier life.

Don’t forget to like, share, and subscribe for more health tips and expert interviews!

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Contact Details

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Website - arogyadhama.com

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Disclaimer

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Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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