Back from my November rest month and starting back up on some light training. Base training in fact! To get ready for the the long haul of miles to come. Never starts easy, but if you stay consistent and patient better fitness is not too far away. Here is a basic night of running for me.

Also, some recommendations on gear:

Running
Watch Garmin Forerunner 255: https://amzn.to/3Z2hEFv
Shoes (road): https://amzn.to/3xANrla
Shoes (trail HOKA TECTON X on sale): https://tinyurl.com/4n2kaxas
HOKA Clifton 9: https://tinyurl.com/5n7xbfbr
Socks: https://amzn.to/3KkvbUH
Mittens (warmest mittens!): https://amzn.to/3Kh0nUN

Nutrition:
GU Products 20% Off: Use code NOLAN
Liquid IV 20% Off: Use code ASHLEYMNOLAN

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Questions about ultrarunning, Ironman, or training in general? Leave them in the comments below.

About me:
Instagram: ashleymnolan https://www.instagram.com/ashleymnola...
Zwift Companion: Ashley Nolan
Strava: Ashley Nolan
E-mail: [email protected]