In this episode we analyze the results of a study that tested the effectiveness of taking a hot bath before sleeping to improve sleep quality. For those who suffer from insomnia, try it and I hope it helps!

Reference: Maeda T, Koga H, Nonaka T, Higuchi S. Effects of bathing-induced changes in body temperature on sleep. J Physiol Anthropol. 2023 Sep 8;42(1):20. doi: 10.1186/s40101-023-00337-0. PMID: 37684642; PMCID: PMC10486043.

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The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.