Unlock the secrets to living a long, healthy, and vibrant life with my comprehensive keynote from Unlock Longevity by Eterna Health on the principles of longevity. I'm excited to share my top strategies to enhance your overall well-being through effective longevity protocols.

In this keynote, I cover:
Strength Training: Discover why muscle is a metabolic engine and how maintaining muscle mass into old age is crucial. Learn how to incorporate super slow training and explosive workouts to target fast-twitch and slow-twitch muscle fibers for optimal longevity.

Power Training: Understand the importance of explosive movements for longevity and how to integrate them into your routine.

Mitochondrial Health: Explore the role of mitochondria in energy production and longevity. Find out how to optimize mitochondrial function with targeted exercises.

Daily Walking: Discover the surprising correlation between walking speed and longevity, and why hitting 8,000-10,000 steps daily is vital.

Plus, I'll dive into the critical elements of a balanced lifestyle:
Fuel: Tips on managing glycemic variability, the benefits of cold therapy, and powerful antioxidants like C60 and pterostilbene.
(Get C60 at https://bengreenfieldlife.com/purplep... and use code GREENFIELD15 for 15% off.)

Environmental Awareness: Optimize your living environment by addressing electricity, air quality, lighting, and water filtration.

Detoxification: Implement weekly detox protocols, including coffee enemas, activated charcoal, and glutathione.

Recovery and Spiritual Balance: Find harmony in life by prioritizing spiritual disciplines, family, and community over business and physical health.

Join me as I break down these essential principles that will help you live a healthier, longer, and more fulfilling life.

Additional Resources:
Ben Greenfield Life Website: https://bengreenfieldlife.com/
Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/
Ben Greenfield Books: https://shopbengreenfieldlife.com/col...

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