Expected this to be a very difficult experience but I was pleasantly surprised. Full leg workout without any barbell compounds movements. Did a tiny bit of cold plunge and sat in the sauna after.

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==LINKS:

SUPS and CLOTHING (code: BEEF):

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==SOCIALS:

INSTA-   / leanbeefpatty  

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Contents of this video
00:00- warmup
05:47- leg press
08:38- pendulum squat
10:46- hip thrust/glute bridge
14:13- leg extension
15:07- hamstring curl
16:29- ice plunge
18:13- sauna
19:07- the end


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