This is a book summary of Atomic Habits by James Clear(Atomic habits book summary in Tamil).
I have discussed 'How to change your habits in Tamil?'

* TITLE*

Atomic Habits In Tamil | How To Break Bad Habits | How To Build Good Habits | James Clear

*Topics discussed in the video*

What are Habits?Relation between neurons and habits?
Law-3 : How to make habits easy?
How TINDER and UBER are making it easy for us?
How to handle bad habits?
What is the 2 minute rule?
Law-4 : How to make habits satisfying?What happened in Karachi,Pakistan?
How to break bad habits?
Exercise and eating out examples discussed
What are extrinsic and intrinsic rewards?
How a habit should become your identity?
How to stick to good habits?
How to track your habits?
What is a habit contract?

****** HABIT CHALLENGE ******

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App to be downloaded - HABITSHARE
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1. Choose a Habit:

Start small.Pick a(just one) habit you want to implement in the next 3 months.Make it as simple as
possible.Make it easy.

2. I will participate in the challenge as well:

I will stop biting my nails effective today(Never done this).Going forward, maintaining beautiful
nails will become my IDENTITY. My EGO is at stake.You guys can always challenge me. I will track
my habit to prove it.

Remember, BOOKS can/will change your life.All it takes is a THOUGHT

3. Track your habit:

Habit share will be the app we will use to track our habits.When you track your habits you will feel
motivated.Every day is a small win.Go ahead and install this app.
Never fail twice : Its ok to fail but don't fail twice. Don't skip your habit two days in a row.

4. Accountability Partner(AP)(well wisher):

Choose someone who is interested in your success.He or she should help you in being on track .

Track your habit religiously.

When you fail to track or fail more than twice PUNISH urself. You need to feel the pain. you are
going to change your life. So take it seriously buddy.

Lastly DONT LIE.You are doing this for urself,not to impress anyone

5. Winners will be announced:

After 3 months i will share my email-id.You can send your tracking sheet/screen shots to prove
your progress.

I will gift 3 copies of ATOMIC HABITS to the winners.

Give it all folks. To CHANGE your LIFE,CHANGE your HABITS

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** Here's how to build good habits **

Small steps beat big dreams
Doing the minimum consistently beats endless overthinking.

** This book answers the following questions **

How to Break Bad Habits: 4 Strategies That Work?
How to create good habits that actually Stick?
How to form good habits in your personal & business life?
How to Build Habits That Last and Design Life as You Want It?
How To Break Bad Habits Once and For All?
How to build good habits without getting overwhelmed?

** Book Title **

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear

** According to James Clear **

The first step toward living a better and more fulfilling life is learning how to stop bad habits that hurt you personally or professionally.A person who alters his day by adding this atomic habits wins goals so easily.

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