Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

** Books Purchase Link **

Why we sleep : https://amzn.to/2QZAvmG
Sleep smarter : https://amzn.to/32UHaRS
How to make disease disappear : https://amzn.to/2S0yM0O

** Title **

10 Tips For Good Sleep Tamil | Why We Sleep Tamil | How To Sleep Better And Faster In Tamil

** Topics Discussed In The Video **

Why do we sleep?
What is the reason for Alzheimer's?
What we need to understand about sleep?
How do we know if we slept enough?
What is the role of circadian rhythm?
What is the role of Adenosine?
What is the role of Melatonin?
What are the top tips to sleep better?

*Personal Growth & Productivity*

   • Personal Growth & Productivity  

* Health & Mindset*

   • Health & Mindset  

**Business & Finance **

   • Business & Finance  

*Life changing playlist*

   • Book Summaries - Life Changing  

* Book Summaries - Autobiographies*

   • Book Summaries - Autobiographies  

*Book Summaries - General Knowledge*

   • Book Summaries - General Knowledge  

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