Published On Sep 24, 2024
In this video, explore the top 10 biotin-rich foods that can help you achieve long and thick hair. Learn about natural sources of this essential vitamin and how to incorporate them into your diet for healthier, stronger hair. Say goodbye to hair problems and hello to luscious locks with these easy-to-find foods. Join our journey to better hair health and don't forget to like, share, and subscribe for more tips on natural beauty and wellness!
#BiotinFoods #HealthyHair #NaturalBeauty #HairCare #nutrition
00:01 Introduction
00:50 Chia seeds
1:08 Sweet potato
1:24 Avocado
1:44 Broccoli
2:00 Kale
2:22 Carrots
2:50 Seed mix
3:08 Tomato - Honey smoothie
3:37 Banana & spinach smoothie
4:33 Natural Biotin powder
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