Hey everyone! I just turned 29, and I wanted to share 29 of the biggest lessons I've learned over the years. From figuring out how to love myself and set boundaries to understanding the importance of gut health (trust me, it’s a thing!), I’m spilling all the tea on what’s helped me grow.

I’ll talk about self-concept, why it’s so important to guard your energy, and how being proud of who you are can seriously change your life. Whether you’re in your 20s, 30s, or just looking for some life advice, I think you’ll find something useful here.

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Keywords:

motivation, personal development, personal growth, mindset, life lessons, wisdom, turning 29, reflection, happiness, life advice, age 29, growing up, advice, lessons learned, success tips, adulthood, life tips, life experiences, self-help, self-improvement