Hey everyone! Welcome back to my channel. In today’s video, join me as I navigate a day filled with self-care, emotional moments, and meaningful connections.

I start the day discussing the luteal phase of my cycle and how it affects me physically and emotionally. Feeling bloated and tired, I share some of the challenges and how I cope with them.

After tidying up and getting ready, I walk you through my morning skincare and makeup routine. From applying my favorite primer to achieving a flawless look, you'll see how I prepare for the day ahead.

*Products Used:*
- Paula’s Choice Skin Balancing Toner
- Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant
- COSRX The 6 Peptide Skin Booster
- Supergoop! Glowscreen SPF 40
- Estée Lauder Double Wear Stay-in-Place Makeup in Shade 4N1
- Maybelline Fit Me! Concealer in Shade 10
- Contour Shade: Kryolan Supracolor in Shade 083
- Revolution Loose Baking Powder Translucent
- Too Faced Better Than Chocolate Eye Shadow Palette
- Benefit Brow Zings Pro Brow Wax & Powder Palette in Medium/Deep
- Fenty Beauty Cheeks Out Freestyle Cream Blush in Crush on Cupid
- Fenty Beauty Killawatt Freestyle Highlighter in Girl Next Door
- Maybelline Colossal Curl Bounce Mascara
- Maybelline SuperStay Vinyl Ink Long Lasting Liquid Lipstick Shine Finish in Shade Coy 20
- Urban Decay All Nighter Setting Spray Vitamin C

Later, I meet up with an old friend after almost a decade apart. We reminisce and enjoy a lovely walk at Hampstead Heath, appreciating how much has changed and how wonderful it is to reconnect.

Please do check out my friend Nishant's company   / postboy.studios   they truly are pioneers in the postproduction space and here is his personal instagram if you found him cute. Btw, he is single ladies ;)   / nishitjethva  

Back home, I whip up my favorite meal—Paneer Tikka sandwiches—and share a bit about my cooking process.

*Ingredients for the Sandwich:*

*For the Marinade:*
- Mustard Oil
- Kashmiri Red Chilli Powder
- Coriander Powder
- Turmeric Powder
- Garam Masala
- Cumin Powder
- Black Salt
- Kasuri Methi
- Ginger Garlic Paste
- Thick Curd (Yogurt)

*For Tossing:*
- Paneer (Diced)
- Mushrooms
- Spring Onion
- Bell Peppers (Diced)
- Butter
- Oil
- Salt

*For Filling & Sandwich Assembly:*
- Soft Butter
- Cheese

I also take you through my daily gratitude practice, where I give thanks for the food and the abundance in my life. This ritual helps me stay grounded and appreciative, no matter what’s going on.

Thanks for joining me today! If you enjoyed the video, don’t forget to like, comment, and subscribe for more content. Hit the notification bell so you never miss an update!

I appreciate you all for watching, and I’ll see you in the next video!

#LutealPhase #SelfCare #MakeupRoutine #Reunion #GratitudePractice #DailyLife #HampsteadHeath #Vlog