YOGA FLOW | Vinyasa yoga

Hey Yogis, thank you for checking out my channel!
Today's practise is a yoga flow to get your stretching into the hips, chest and the back. We flow, breathe and invite all the feel good asanas into the practise. Come and join me on the mat. Gem x


TIMESTAMPS
00:00 Introduction
01:00 Supine poses
07:00 Tabletop poses
08:00 Flow sequence
27:00 Closing poses


SPONSERS
This video is not sponsored.

SOCIAL MEDIA
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INSTAGRAM:   / gemmalinaker  
TWITTER:   / gemma_linaker  
FACEBOOK:   / yogawithgemmalinaker  
EMAIL: [email protected]
WEBSITE: https://www.yogawithgemmalinaker.co.uk

My videos are without music, however playlists for yoga classes is something i very much enjoy creating on spotify. Feel free to check them out.
Username: Gemmalinaker

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My videos are created in my own free time and I would really appreciate and love for you to help me grow my channel with either a like, share or subscribe.
I do have a paypal link for those who are only in a position to donate and wish to do so.
Thank you for your love and support.

EQUIPMENT
Camera - Canon m50
Microphone - Rode wireless
Wearing - @fabletics
Filmed - @HOME
Watch - @samsunggalaxy
Yoga mat - @liforme

#Gemmalinaker #lemonstemyoga #flowyoga #yogaflow

DISCLAIMER
Gemma Linaker recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
When you take part in online classes with Gemma you agree to accept that you are doing so under your own risk.
You accept full responsibility of any injuries that any participant or spectator might incur by practising with Gemma
If you are pregnant Gemma can not accommodate for pregnancy modifications in an online setting. Gemma is NOT responsible for any pregnant participant or spectator that continues to practise yoga or meditation in this online setting. If you take part in this tutorial, this is at your own risk.