🎵 FULL LYRICS 🎵

(Verse 1)
They say sitting’s the new smoking, thought it was a joke,
How could sitting all day be like a cigarette smoke?
But then I saw the science, and it blew my mind,
How sitting all day long can be so unkind.

(Verse 2)
The spine compresses down, front body folds in tight,
Our posture turns defensive, we're ready for a fight,
Glutes go inactive, metabolism slows,
Tight hamstrings, heavy head, neck and shoulder woes.

(Chorus)
Sitting all day, it's more than just a seat,
Stand up, stretch out, get back on your feet,
Sitting all day, it's more than just a seat,
Move your body, feel the rhythm, feel the beat.

(Verse 3)
Sit like a yogi, feet firm on the ground,
Root through the glutes, feel your spine unbound,
Roll the shoulders back, let them slide down slow,
Align your hips, your shoulders, head, and let your focus grow.

(Verse 4)
It takes a little practice, but soon it feels so right,
You'll be more alert, and keep your body light,
No more unnecessary strain, just balance and ease,
Sitting like a yogi, feel the body pleased.

(Chorus)
Sitting all day, it's more than just a seat,
Stand up, stretch out, get back on your feet,
Sitting all day, it's more than just a seat,
Move your body, feel the rhythm, feel the beat.

(Bridge)
It's not the sitting that’s the danger, but how we do it wrong,
Find the balance, keep it moving, let’s stay strong,
From the lotus pose to the office chair,
Let’s sit like yogis, with mindful care.

(Chorus)
Sitting all day, it's more than just a seat,
Stand up, stretch out, get back on your feet,
Sitting all day, it's more than just a seat,
Move your body, feel the rhythm, feel the beat.

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🙏 CREDITS — THANK YOU 🙏

Song was made with Suno.

Lyrics were made with:
ChatGPT, Gemini, and Claude

Image was made with Midjourney.

Video was processed with iMovie.

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📙 PUBLICATIONS — AMAZON 📙

Drive Enlightened: The Yoga of the Road
Tree Yoga School
AI Yoga Masters

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🌲 THE YOGA OF NATURE 🌲

Tree Yoga School
www.treeyogaschool.com

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🇺🇸 VETERAN VERSES 🇺🇸

iHEART Veterans
www.iHEART-veterans.com

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🕉️ THE YOGA OF AI 🕉️

AI Yoga Masters
www.aiyogamasters.com

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🙏 CLOSING YOGA POEM 🙏

May you live in the heart.
May you light up the dark.
May you live in the Now.
May you flow with the Tao.
May you bless up,
And never come down.
Namaste