In this video, Milo from Stronger By Science explains the research around exercise order for building muscle, gaining strength, and building power. How should you order exercises? Should you do compound lifts first?

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References:
https://pubmed.ncbi.nlm.nih.gov/32077...
https://journals.lww.com/acsm-msse/fu...
https://sportrxiv.org/index.php/serve...
https://pubmed.ncbi.nlm.nih.gov/30036...
https://pubmed.ncbi.nlm.nih.gov/32149...
https://pubmed.ncbi.nlm.nih.gov/36044...

#bodybuilding #powerlifting #scienceexplained
"How to Order Exercises Within Your Workout (Science Explained)"