In this video, Pak from Stronger By Science goes over the 7 studies of his PhD on the minimum effective training dose for increasing strength in powerlifters. From the inception of the PhD, to the final studies, this video offers a comprehensive breakdown of the literature on what's the least amount of training a trained lifter needs to do in order to get stronger.

Relevant SBS article (includes free minimum effective dose programs):
Effective Strength Training for the Time-Poor
https://www.strongerbyscience.com/tra...

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References:
Pilot Study: https://www.ncbi.nlm.nih.gov/pmc/arti...
Systematic Review & Meta-Analysis: https://link.springer.com/article/10....
Multi-Experiment Paper: https://www.frontiersin.org/articles/...

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"Get Stronger Doing Less Training (Science Explained)"