Biceps and Triceps Strong in 8 Minutes 🦾💥🏠👊

CHALLENGE 8 / BICEPS AND TRICEPS / 8 MIN

I present to you a series of short routines that I've called "CHALLENGE 8."

These are 8-minute strength workouts in which we will be working on the major muscle groups or muscle areas in pairs.

We will do isolated exercises for these muscles and compound exercises where we involve both muscle groups that are worked in each routine.

It's important to use weights, even if you're just starting out and your dumbbells are light.

These routines will allow us to activate the metabolism in just a few minutes, get our heart working, and are ideal for people who have limited time to train or for those who split their training into different moments throughout the day or simply as part of a comprehensive workout routine.

There is no warm-up or stretching; we start directly with the muscle work. However, if you are just starting to train, you should prepare your muscles with a warm-up like this one:    • Evita Lesiones con este Calentamiento...  .

Today, we are working on BICEPS AND TRICEPS. In my case, I will be using dumbbells weighing 3 and 5 kilos.

Below, I provide more short routines so you can complete your workout.

Let's go for it! 💪🏻

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✅ RECOMMENDED ROUTINES

🦾 STRENGTHEN BICEPS AND TRICEPS 14 min
👉🏻    • Fortalece y moldea toda la musculatur...  

👙 ABS WITH WEIGHTS 12 min.
👉🏻    • Abdomen Fuerte y Bonito con uso de Ma...  

🔥 FAT-BURNING CARDIO HIIT 10 min.
👉🏻    • Cardio Hiit QUEMAGRASA - 10 minutos  
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🤩 RESULTS

Share your progress with me on my social media platforms for a chance to be featured on my Instagram, Facebook, or YouTube Community: @mmsientetejoven

Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima

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*The routines are intended for women and men over 18 years of age who do not have any medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injuries or injuries incurred during the workout.