While a championship game may last just a couple of hours, the building of champions—and a championship team—is months in the making, entailing countless moments of intense and carefully designed preparation. Our football team begins its league play this Friday night and pursuit of its third consecutive state championship.

A key to their success is their strength and conditioning work with Richard Henderson, who designs and oversees a comprehensive program that encompasses not just their workouts, but their nutrition, sleep and overall well being. Watch this video to get a glimpse into his work with the varsity football team.

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