Have you wondered how do you move fast in the badminton court? In this video, I'll cover the SECRETS in training to be fast on the court.

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Australian Strength and Conditioning Association classified speed into 5 sub-qualities
1.Maximum speed
2.Acceleration
3.Change of direction
4.Reaction/agility
5.Speed-endurance

In the previous video, we covered an AMAZING workout that will improve your speed-endurance here:

In badminton, maximum speed drills are less important because you'll never reach maximum speed due to the short length of the court. Therefore, we will focus on improving our acceleration, change of direction, and agility sub-quality.

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