A simple and effective at-home workout that you can do on every alternate day, or even daily, to become a better badminton player.

Watch the 30-day playlist here:    • FREE 30-Day Badminton Challenge to Im...  

What you need – a towel, a racket, 10 shuttles

Links to Resources here!
Full warm-up routine:    • My Favorite Badminton Warm-up Routine...  
What to do if the floor is slippery:    • Tips for better Grip on Slippery Wood...  
Spin-net guide:    • Secrets of Spin Net EXPOSED | BG Badm...  
Pseudo planche push-ups guide:    • Pseudo Planche Push Ups Tutorial for ...  
Pseudo planche knee push-ups guide:    • Technique Correction: Pseudo Planche ...  
Crossover sit-ups guide:    • Crossover Sit-Up  
Crossover crunches guide:    • Cross Crunches (Exercises.com.au)  
Lin Dan doing core exercises:    • Lin Dan TRAINING Core Exercises  

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5% Off Code for EVERYTHING: BGB
https://www.badmintonbay.com/Badminto...
Our BG Amazon Storefront: https://www.amazon.com/shop/bgbadmint... P.S It's incomplete because I couldn't find a lot of products that I use.

Course sign up link: https://geraldbadminton.teachable.com...

Favourite Music Tool: http://epidemicsound.com/referral/v4f...

For Group Class: http://www.bgbadminton.com/group-class
For Private Class: http://www.bgbadminton.com/private-class

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Caution! High-Intensity Interval Training (HIIT) is demanding on the body so if you are over 55 or have any pre-existing medical conditions, have a chat with your doctor first.

P.S Some of the links are affiliate links which help buy me shuttlecocks at no extra cost to you. Thank you for your support!