Most people agree that the hardest part of any yoga class is just getting on the mat. If you struggle with motivating yourself and staying on track then check out my Yoga Habits Mentoring course here:

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One definition of yoga is, "union". In Sanskrit, the word yoga is used to signify any form of connection.

This hybrid restorative/active yoga class is designed to get your body moving in a gentle way, helping you feel more connected and united with your body.

For this class you will need 2 blocks, a blanket (or extra knee padding) and a bolster.

Enjoy