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In episode 31 of ☕️ The Espresso Hour, Ship 30 for 30 Captains Dickie Bush and Nicolas Cole talk about sustaining your New Year resolutions, big learnings from the week, and how everything is trainable.

1:43 Make Your New Year Resolutions Sustainable
3:29 Updates From The Week
20:39 "Everything Is Trainable, Some Things Are Harder To Train"
23:08 Repetition Is Necessary For Success
26:02 "Suboptimal" Should Excite You
27:42 Aligned Incentives = Unstoppable
35:28 Make Improvements With Morning and Evening Meetings
37:49 Outro

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• Follow Cole on LinkedIn:   / nicolascole