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In the latest episode on The Seeker, Sonnalli explores the calm environs of Anokhi Garden in Mysore, immersing herself in the transformative world of Iyengar Yoga. As someone who is deeply involved in Yoga herself, she joins forces with Shrinathaji, a devoted disciple of the legendary BKS Iyengarji, Sonnalli headed on a journey of self-discovery and holistic healing.

But that's not all! Sonnalli dives deeper into the world of holistic wellness by delving into Hatha Yoga with the insightful Yogi Dinesh Chanderji. She also indulges in the rejuvenating practice of Face Therapy guided by the talented Alexa from Hungary, and experienced the soothing vibrations of a Didgeridoo sound therapy session.

The Seeker isn't just a show—it's a celebration of India's rich history of holistic healing traditions. Sonnalli's unwavering dedication to exploring these alternative wellness practices not only showcases the beauty of Indian culture but also reflects her own search for inner peace and vitality. Stay tuned for more episodes as Sonnalli continues her mission to share the magic of Indian wellness with the world!

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00:00 - Introduction
01:03 - Sonnalli Talks About BKS Iyengar
03:21 - Tour Of Anokhi Yoga Cafe
06:19 - Sonnalli Talks About Iyengar Yoga
09:00 - Day 2
10:03 - Hatha Yoga
14:25 - Ancient Music Instrument
16:22 - Thank You

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