500 pull ups, 500 diamond push ups and 500 squats to cross crunch is the full body calisthenics workout challenge to build muscle that Shredda will try and do in 1 hour.25 pull ups, 25 diamond push ups and 25 squats to cross crunch for 20 sets is how Shredda breaks it down.This is unedited 100% raw footage so you can’t question the validity of the content.
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My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.

Follow the journeys of calisthenics practitioners, Scott Burnhard, BarNaturalPrez, RipRight and more as they build and push their bodies to the limit.

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