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For more from Shi Heng Yi and his online training please check his website - https://shihengyi.online

Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://shaolin.online

More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website:
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My name is William Mulligan AKA The Everyday Stoic, I applied Stoicism in my life and went from being anxious and feeling like a victim to becoming a confident and happy man. I am 1/3 of the Mulligan Brothers and my goal is to inspire change through teaching Stoicism to the everyday person.

I will give you an easy, practical guide to understanding Stoicism and how to use it in your life.

On this channel I answer the questions of "What is Stoicism?", "Who was Marcus Aurelius?", "How to be a stoic?" or "How to practice stoicism in daily life?" Check out my channel to learn how to be happier, stronger and more confident.

Two thousand years ago, the Roman Emperor Marcus Aurelius wrote his personal thoughts in a journal now known as the Meditations of Marcus Aurelius. Many of these Stoic principles have be learned from the Meditations but also from Epictetus, Seneca, Zeno and many more of the Ancient Stoic philosophers.

I get asked a lot what
1. Stoic books to read
2. if you can be religious and Stoic
3. can woman/girls be stoic
4. is stoicism bad
5. is stoicism toxic
6. can stoicism help anxiety or depression

1. Enchiridion of Epictetus, meditations of Marcus Aurelius, Seneca letters on ethics
2. You can be religious and Stoic
3. Woman/girls can be stoic
4. Stoicism is not bad. Vice alone is bad.
5. Stoicism understood correctly is not toxic
6. Stoicism can help depression and anxiety.

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