This is a gentle, but strong, yoga practice focused on stress reduction. If you experience chronic pain—such as chronic headaches, back pain, digestive issues, fatigue, etc.— or you live with a chronic disease, such as an autoimmune disease, this practice is for you.

More from me:

🌵 Read my blog post, The Link Between Chronic Stress and Illness, where I talk about how chronic stress contributes to the development of physical illness, including cancer and autoimmune diseases → https://www.helpfulandfabulous.com/p/...

🌵 Read my blog post, The Power of Meditation, where I talk about how a particular form of meditation helped me with my career, health, and more → https://www.helpfulandfabulous.com/p/...

🌵 Let's tackle life's challenges together and help you thrive in life: Life Coaching, Private Meditation Sessions, or a combination of both. Let's meet and discuss what we can do together → https://www.movetobecome.com/onlineco...

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Health and Safety Disclaimer:
This video is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Before beginning any exercise program, including this yoga practice designed for stress reduction and chronic conditions, consult your physician to ensure it is appropriate for your specific health needs. Proceed with caution and stop immediately if you experience pain, discomfort, or dizziness. By continuing, you agree to undertake this program at your own risk, acknowledging that no guarantees of specific results are made and that the creator of this video disclaims any liability for incident or injury.