This 10-minute meditation session will help you start your day feeling capable, loved, and supported. I hope you'll enjoy it!

More from me:

🌵 Read my blog post, The Power of Meditation, where I talk about how a particular form of meditation helped me with my career, health, and more → https://www.helpfulandfabulous.com/p/...

🌵 Subscribe to my newsletter, Helpful & Fabulous, where I share insights and information for better health and a happier life → https://www.helpfulandfabulous.com/

🌵 Let's tackle life's challenges together and help you thrive in life: Life Coaching, Private Meditation Sessions, or a combination of both. Let's meet and discuss what we can do together → https://www.movetobecome.com/onlineco...

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Health and Safety Disclaimer:
This video is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Before beginning any exercise program, including this yoga practice designed for stress reduction and chronic conditions, consult your physician to ensure it is appropriate for your specific health needs. Proceed with caution and stop immediately if you experience pain, discomfort, or dizziness. By continuing, you agree to undertake this program at your own risk, acknowledging that no guarantees of specific results are made and that the creator of this video disclaims any liability for incident or injury.