This video will show you 3 different ways you can make your swallow. Leave Garri or pounded yam alone. Try these recipes which are very healthy and extremely filling and will definitely assist in your weight management program. You can thank me later

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Ingredients
Guinea corn
Dried cassava

Oats Fufu
Oats
water

Plantain fufu
Unripe plantain Fufu


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#fufu #africanfufu