00:50 - Pliés
02:10 - Pelvic Curls
03:35 - Bent Knee Fallouts
04:40 - Bent Knee Fallouts (legs in Tabletop position)
05:15 - Single Leg Extensions
06:05 - Toe Taps
06:33 - Figure Four Stretch

Pilates is one of the MOST effective ways to strength your pelvic floor. Here's why, and why that matters. ⬇️

Pilates works and strengthens your entire core from all angles, which includes the pelvic floor. 💪⁣⁠⁣⁠ (If you didn't know, the pelvic floor is made up of the muscles + tissues within your pelvis, which support various organs and vital internal functions!)

No matter your age or stage of life, maintaining a healthy pelvic floor is also crucial to developing a strong core, preventing back pain, and avoiding other challenging symptoms.

Keep up the great work and know that you are building strength and making progress each time you roll out your mat.

Do you have any requests for future workouts? Share in the comments!

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