Week three of a 100-day home workout for fitness, strength training, and weight loss. Do NOT let chance determine your workouts. Be intentional with your fitness. If you want a certain result, you need to train for that result. I share an easy way to add resistance to your basic home workouts with just a basic backpack and some weight. Don’t let this lockdown slow you down. Remember, “Summer bodies are built in the winter”.

Pull-up Bar: https://amzn.to/34SLVvY
Resistance Bands: https://amzn.to/3kzV2s4
Exercise mat: https://amzn.to/36WG0qC
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